Trainer Basics Digital Course

Description

The TRX Trainer Basics Course provides an introduction to TRX Suspension Training. Participants will learn correct set up and anchoring configuration, basic use and principles of progression to be able to modify exercises for all fitness levels.

This is a self-paced course. We recommend that you dedicate at least 3 hours of study and practical time on the TRX Suspension Trainer to have a foundation of the course exercises. We also recommend taking a live course to learn the full benefits of TRX Suspension Training and experience hands on training. With our world class educators you will have an unforgettable experience and improve your expertise. Remember you need to become an expert before you can bring Suspension Training to your clients.

1. Watch the Trainer Basics video to review the chapters and concepts paying close attention to the cues, modifications and techniques presented so you fully understand the basics of TRX Suspension Training.
   
2. Complete the Trainer Basics Workbook for additional practice and to reinforce the knowledge covered in the online video content.
    
3. Practice the exercises provided in the online videos on your TRX Suspension Trainer. Focus on becoming proficient yourself, monitoring  your form and experimenting with how you can progress and regress each exercise.  To truly have the ability to incorporate Suspension Training into your clients programs, you must dedicate time to master each exercise yourself.
    
4. Test yourself by completing both the practical checklist and final online quiz
    
5. Show commitment by continuing to learn and improve all aspects of your Suspension Training abilities.

Education Credits (CECs).

CECs are as follows:
ACE 0.3;  NASM 0.3; PTA Global 4.0; Canfitpro 2.0;

Learning Objectives

Upon completion of the course, you will be able to:

• Properly set up the TRX Suspension Trainer
• Properly perform basic procedures using the Suspension Trainer
• Practice modifying exercise intensity using the Suspension Trainer
• Practice performing and coaching a variety of TRX exercises and progressions
• Access further opportunities for TRX professional development

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content